#58 - Depression: How to Light Up the Darkness.

In this episode, we dive deep into the realities of depression, sadness, and anxiety. I share my personal struggles and the steps I have taken to overcome them. We'll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions. Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society.  Thank you for your time. ________________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.  Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube |  | Threads | VetRise Academy Application  Join a positive Veteran Facebook group here:  The Vet Tribe Group