#58 Embrace the Process, Start Small but Think Big | Aaron Bruhn: Avid Golfer, Foodie, and Traveller

Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Aaron discuss: 1. Intro 1:20 2. Aaron’s Fitness & Weightloss Journey 4:12 3. Accepting yourself and being happy with your progress 5:08 4. Background on Aaron 8:00 5. Length of time training, & Intensity, Duration 12:40 6. Aaron’s start weight, weight training & bodyweight training 13:00 7. Validation, Baby Steps to start a fitness journey 14:30 8. Disclaimer 16:27-18:00 9. Body mechanics and the importance of compound movements 20:40 10. Not seeing results right away but over time 24:01 11. The importance of sleep 27:00-28:17 12. Having a little competition with a friend or colleague to boost morale and motivation during your fitness journey 32:08 13. Collecting pennies, extra steps 37:51 14. Aaron‘s current training regime 38:52 15. Hybrid Training, Diversity 40:30 16. What was Aaron’s biggest motivator that kept him going on his journey? 42:42 Aaron and I used to work together in the promotional products industry. Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z,  and he has previous experience in the automotive sales industry selling cars for 3yrs. If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content. Thank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.