#58: Energizing Habits with Gabriella Rosen

In this episode, we discuss:Gabi’s storyEnergizing habitsThe 2-3pm slumpEnergy managementIdentifying your valuesWhy language mattersHow to implement new habitsEmbracing imperfectionGabriella Rosen is the Founder of Energizing Habits, a company dedicated to helping individuals perform at their best while feeling their best. With her personal experience of struggling with a chemical imbalance that caused energy depletion and 80-hour work weeks, Gabriella understands the importance of maintaining good energy and performing at your best throughout the day. She discovered energizing methods from a world search: from ice baths in Spain with world record holders, to retreats in Costa Rica with Shamans. She transformed the energizing methods she had learned into 30-second scientifically backed hacks and applied them to her workday. This propelled her to become the youngest 8-figure seller globally at Spotify, win awards, and lead corporate wellness groups. Her clients include Pinterest, NBC, OfferUp, and Boys & Girls Club national. Sun & Moon Community Members will gain access to a live workshop led by Gabi this month.To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/See links below connect with Gabi and learn more about her work:https://energizinghabits.com/IG @energizinghacks__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.