58 Equanimity, part 1 - Fall 2011 Shamatha Retreat

What this episode covers

Alan covers the prerequisites for the development of equanimity, which involve one transcending one’s ordinary deluded outlook. He discusses how one may become able to do this: how one may cultivate a sense of contentment, how one may more strongly identify a common ground between self and other and how to then develop an evenness of caring that is founded upon reality based hope and warmth. Meditation starts at 12:03

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Frequently Asked Questions

How long is this episode of Fall 2011 Shamatha Retreat?

This episode is 39 minutes long.

When was this Fall 2011 Shamatha Retreat episode published?

This episode was published on September 29, 2011.

What is this episode about?

Alan covers the prerequisites for the development of equanimity, which involve one transcending one’s ordinary deluded outlook. He discusses how one may become able to do this: how one may cultivate a sense of contentment, how one may more strongly...

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