58 - Equilibrio e forza: sorelle, non gemelle

from La Scienza del Fitness · host Alessandro Docali

Pensi che basti fare più squat per avere automaticamente un equilibrio migliore? In questo video ti racconto cosa dice una grande meta-analisi sul vero rapporto tra forza delle gambe ed equilibrio lungo tutta la vita.

Episode metadata supplied by the publisher feed · Published Dec 20, 2025

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58 - Equilibrio e forza: sorelle, non gemelle

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