#58: Fear of the Future

from Therapist Question Box · host Lindsay Schiess

In this episode Lindsay and Whittney talks about the fear of the future and why our minds often turn to worry when life feels uncertain. They explore how anxiety is the brain’s way of trying to keep us safe, why judging our worries can create added shame, and how naming our “stories” helps us gain perspective.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Episode metadata supplied by the publisher feed · Published Sep 23, 2025

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#58: Fear of the Future

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This episode was published on September 23, 2025.

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