58. Frauen sind keine Männer - Wattasia

What this episode covers

Heute dreht sich alles um die Frau. Das Stichwort ist "Zyklus orientiertes Training". Welches Phasen gibt es? Wann sollte ich wie trainieren? Schon mal Seed cycling gehört? Kann ich mit Sport den Zyklus und seine Nebenwirkungen positiv beeinflussen? Was spielt Ernährung für eine Rolle? Sind Regelschmerzen normal? Es gibt so viele spannende Fragen zu diesem Thema und um euch diese beantworten zu können, hat sich Jupp zur bezaubernden und großartigen Lea Feder nach München aufgemacht...

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Frequently Asked Questions

How long is this episode of Wattasia - der Radsport Jedermann Podcast #rennrad?

This episode is 2 hours and 1 minute long.

When was this Wattasia - der Radsport Jedermann Podcast #rennrad episode published?

This episode was published on November 29, 2021.

What is this episode about?

Heute dreht sich alles um die Frau. Das Stichwort ist "Zyklus orientiertes Training". Welches Phasen gibt es? Wann sollte ich wie trainieren? Schon mal Seed cycling gehört? Kann ich mit Sport den Zyklus und seine Nebenwirkungen positiv beeinflussen?...

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