#58 Getting Back Into Momentum After Your Holidays!

What this episode covers

Do you find it hard to get back into the swing of things when you come back from holiday? It can be tough to switch off from 'Holiday Mode' and get back into the gym...especially if you've put back on some of the weight you were working on losing. In this episode I have 3 tips that you can begin implementing to get you back into momentum ASAP!

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Frequently Asked Questions

How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?

This episode is 13 minutes long.

When was this Carbon Coaching: Confidence Beyond The Mirror episode published?

This episode was published on July 11, 2022.

What is this episode about?

Do you find it hard to get back into the swing of things when you come back from holiday? It can be tough to switch off from 'Holiday Mode' and get back into the gym...especially if you've put back on some of the weight you were working on losing....

Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.