58. Holiday Series: 4 Eating Mistakes That's Making You Overeat

The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you don’t want to overeat. You want to lose weight but you don’t want to miss out on the fun. In this episode, I share with you 4 eating habit mistakes you make that causes you to overeat during this season. Understanding these 4 mistakes will help you have portion control and feel confident about your appetite. Tune in. :)Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://calendly.com/superlysam/salescall