#58 How Creating a Life Outside of Food Helps You Find Food Freedom with Jenn Lyons @jennhlyons

In this episode, I share a bit of a solocast, sharing with you a story about an evolution that is happening behind the scenes and open up about manifestation and how it has been a part of my life without fully realizing it. I share with you how it can be a tool to help you heal your relationship with food, which leads us perfectly into an interview with Jenn Lyons. She shares with us her story of struggling with food and what helped her. It the answer may surprise you. She focused on creating a life outside of food and ultimate that lead her down the path to food freedom. Jenn shares a powerful tool to help you do this for yourself.  It's a juicy episode!  Jenns Podcast Redefining Wellness #10 with me as the guest Find Jenn: Instagram Podcast Apply for Food Body Soul