58 How I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt

What this episode covers

In today's episode I am going to share with you exactly how I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt. The truth is that burnout comes in many different forms but one thing is for sure: it sucks the living joy out of your workdays.  We hear so many stories of how people just magically heal from their burnouts and go out and live amazing lives, but so often we miss the piece of what it actually took for these people to find their way to the other side of burnout.  That’s why today I want to share with you what you can do on a daily basis to keep burnout at a distance, stop worrying about work constantly and leave the office on time guilt free. Tune in to hear 10 healthy rituals I follow everyday to keep burnout at a distance. Next steps:  JOIN THE CORPORATE UNICORN! This is a 6 week online group yoga program for women in corporate who are ready to live their most optimal life and finally learn how to sparkle in a boardroom full of suits with level 10 energy and mental clarity so they can start waking up everyday to a career they love through healthy habits and non-negotiable boundaries. Follow and DM me on Instagram over at ⁠⁠⁠⁠⁠@manipurabylaura⁠⁠⁠⁠⁠ so we can stay connected!  Get in contact with me at ⁠[email protected]⁠ Visit my website: ⁠⁠⁠⁠⁠Manipura by Laura⁠⁠⁠⁠⁠ If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening!