EPISODE · Mar 19, 2024 · 27 MIN
#58: How Often to Change Your Weight Training Program
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) >Episode #42: 5 Ways to save time in your weight training sessionsEpisode #18: Progressive OverloadSo you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that program? Or maybe it's better to do something different every week?Opinions vary on this one, and in this episode of the podcast, I share my thoughts on how often you should change what you're doing in your strength training sessions. I go over:1️⃣ What is progressive overload2️⃣ Considerations for Beginners3️⃣ My recommended approach to changing the exercises you are doing4️⃣ 4 reasons why changing your program makes senseSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) >Episode #42: 5 Ways to save time in your weight training sessionsEpisode #18: Progressive OverloadSo you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that program? Or maybe it's better to do something different every week? Opinions vary on this one, and in this episode of the podcast, I sh...
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#58: How Often to Change Your Weight Training Program
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