58. How Stress Is Making Us Fat

Stress is not something that can be avoided, it’s just a fact of modern life. In fact, we all need a certain amount of stress to function normally. We’ve evolved as humans to handle stress; we have built-in mechanisms that kick into gear to help us deal with stressful situations very effectively. But too much stress, or the wrong kind of stress, can have serious health consequences. Stress can make us sick, stress can lead to a host of chronic diseases, and stress can make us fat. In this episode, I’ll be taking a look at stress from several different angles, I’ll explain how stress is making us fat, and I’ll provide some options for how you can reduce stress in your life. Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 58. How Stress Is Making Us Fat appeared first on Running Lean with Patrick McGilvray.