EPISODE · Aug 17, 2017 · 1H 24M
#58: How to Build a Training Program
from 3D Muscle Journey · host 3D Muscle Journey
Nutrition is supportive. If your goal is to build-muscle and get stronger, it doesn't matter how "perfect" your nutrition is, or how much protein you eat, your potential for muscle-growth will be limited. A properly designed training program is essential. In today's episode, Eric, Andrea and Jeff discuss all of the variables which play a [...]
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#58: How to Build a Training Program
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