58 - How to get lean and stay lean…for life!

With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off, for good. If you're a busy, time poor parent and / or professional over the age of 35 with weight to lose, a ton of responsibilities at work, a team of people relying on you and a family to take care of, this is YOUR episode. Episode 058 bypasses the flat out nonsense and gets straight to the good stuff, bringing you some dead simple, actionable tasks that you can implement TODAY that take you a long way towards your health and weight loss goals in both the short, and long term. From learning how to build a healthy and tasty meal from the ground up, to when to eat carbs and why, to how to add fats to your plate and why we start with protein! Rachel & David delve into how much exercise you really need to be doing to achieve results after the age of 35, the solution to your "I train 5-6 times a week and I'm still not losing weight" conundrum, what to do when you have little kids running about and you just can't get your sleep in, and why the real secret to getting lean and staying lean for good has nothing to do with food and exercise. If you're sick of counting calories, have no idea of what moderation is anymore, frustrated by your lack of results despite trying your best, and just honestly at the end of your tether, Episode 058 gives you the secrets to changing your body, and your life, for good this time. If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com