58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!

from Morning Rae · host Allana Blumberg

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Lani's IG Podcast IG Lani's TikTok YT ChannelLINKS MENTIONED: Sami Clarke's Form programK-18 Leave-In Hair TreatmentMerit Brush No.1 For advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Lani's IG Podcast IG Lani's TikTok YT ChannelLINKS MENTIONED: Sami Clarke's Form programK-18 Leave-In Hair TreatmentMerit Brush No.1 For advertising inquiries ONLY: [email protected] Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!

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This episode is 27 minutes long.

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This episode was published on January 17, 2022.

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