#58 -How To Lose 0.5-1lbs a week

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I chat through what a calorie is, what a calories deficit looks like and how to calculate your calories to be in a deficit. I also talk about how much weight you can expect to lose each week if you are in a calorie deficit but also other considerations to take into account when your goal is fat loss. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Jun 12, 2023

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#58 -How To Lose 0.5-1lbs a week

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