58. How to Lose As Much Weight As Possible In A Month? » Spring Q&A, Part 1

This week, we're kicking off a spring Q&A on the podcast! Today's episode is part 1, and we'll dive into the following topics: • Should you be taking creatine? If so, when is the best time to use creatine? • What are some tips for when you're stuck on a specific exercise and can't seem to get stronger? • How can you set up a long term plan to shed bodyweight that you gained over the winter, and keep it off long term? • If you want to lose as much weight as possible in one month, how can you do it? • What are some strategies you can use to get in enough protein during times of fasting, like Lent, Ramadan, etc. Look out for part 2 next week! Online coaching: https://chrisgatesfitness.com/coaching/