58: Hyrox Race Recap — Nutrition, Performance & GI Support

In this episode, I’m taking you behind the scenes of my full Ottawa Hyrox race weekend, 2 days out all the way through race day and recovering after as a gut health Dietitian and endurance athlete. The thing with endurance athletes including both long distance runners and hyrox athletes is that they often mismanage their carb load, or try something new on race day… and that’s where things can go sideways fast, especially for those of us with sensitive gutsYOU’LL TAKEAWAY: ✅ Race prep and strategy to ensure we stayed calm & confident ✅ How I structured my carb load (without triggering symptoms)✅  My exact race day fuelling plan—including carbs, hydration, and caffeine – for an evening race ✅  The gut-friendly strategies that kept everything calm on race day✅  And how I approached recovery to bounce back quickly—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Tune in Next: Milan Marathon Recap🚀 Want personalized support?Apply for 1:1 Coaching (IBS, Gut Health + Performance). —✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠—ENJOYING THE PODCAST?Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧