58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you can stop over-functioning in your relationships and start feeling lighter.You might want to listen if:You leave conversations feeling anxious, even when you weren’t upsetYour mood depends on how your partner is feelingYou feel responsible for fixing his emotions or making him happyYou constantly over-explain, over-apologize, and over-function in relationshipsYou need a ton of alone time just to recover from your interactionsFIND OUT MORE!Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...