58: IVF, Adoption or Surrogate , These Are The Questions To Contemplate For Your Fertility Journey with Mindfulness Expert Josephine Atluri

In this episode we talk about the necessity of a morning and evening (witching hour) mindfulness practice. Josephine shares about her five children and how they all came into the world in different ways via adoption, IVF and a surrogacy birth. We talk about the fertility journey in America and the questions to ask yourself when deciding which fertility path is best for you.Josephine Atluri knows something about the anxiety that comes with fearing the unknown and feeling out of control. The certified meditation teacher journeyed through miscarriage, adoption, IVF, and surrogacy over the course of several years, finally welcoming five children into her family.Atluri uses group and individual meditation classes to give her students these coping mechanisms and affirmations. She also shares them on her podcast, “Responding to Life,” and offers free, guided 15-minute meditations via Zoom every Wednesday. She also offers free monthly meditations at www.jatluri.com