58: Ken Druck - How To Cultivate Resilience and Overcome Loss

"Resilience in its deepest, truest form begins with self-compassion." Episode Summary: Grief is an unavoidable part of life. Whether we mourn the loss of a loved one or the passing of time, that loss leaves a void inside. In this episode, Dr. Ken Druck, best-selling author and visionary leader, talks about resilience. Listen to this touching conversation on how to get through the brokenness that loss leaves, honoring your feelings in a meaningful way and finding a better version of yourself on the other side. Some Questions I Ask What are some of the things that block people from transforming? What are some of the first steps someone can take to shift any area of their lives? How does someone start to move through fear? How to deal with loss? How can someone gracefully navigate the process of aging?  In This Episode You Will Learn How to summon a better version of ourselves. The true meaning of resilience. The importance of self-compassion and how to practice it. The road map to dealing with grief. The destructive nature of shame and how to overcome it.