EPISODE · Feb 4, 2025 · 37 MIN
58. Letting Go of Perfectionism
from Heal with Grace · host Grace Secker
In this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grace breaks down why society rewards busyness, how perfectionism affects the healing process, and the importance of shifting toward self-compassion. She also leads a powerful guided reflection to help listeners identify and release perfectionistic tendencies, fostering a mindset of ease, trust, and outcome independence.Learn about Human Design with Charlotte Wright How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
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What this episode covers
In this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grace breaks down why society rewards busyness, how perfectionism affects the healing process, and the importance of shifting toward self-compassion. S...
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58. Letting Go of Perfectionism
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