58. Level Up Series: How My Lean Build Is Going

Four months into my lean build after my photoshoot prep, I'm sharing a proper update on how it's going.In this episode, we dive into how my targets and training have changed since the end of my prep, what level of flexibility and balance I've brought back into my life, how I'm feeling about the scale going up, and what the longer-term plan looks like from here.If you want to build muscle, this will give you an insight into what it actually takes to get the best results.▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Masterclass>> ⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access.▪️ Built StrongFREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Calorie CalculatorLearn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠