EPISODE · Nov 3, 2022 · 1H 24M
58. Mental benefits of doing hard things
from Radically Genuine Podcast with Dr. Roger McFillin · host Roger K. McFillin, Psy.D., ABPP
We are wired to move toward things that make us feel good and away from things that make us feel uncomfortable. It’s that narrative in our mind that limits us. However, when you challenge yourself and put in the effort, it could be transformational. On today’s podcast we welcome back Dr. Susan Hannan to discuss the benefits of doing hard things.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @[email protected] RESOURCES75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself22:30 - The 12 Hour Walk25:00 - Dopamine | Psychology Today26:00 - The Dopamine Seeking-Reward Loop | Psychology Today31:00 - Mark Lepper: Intrinsic Motivation, Extrinsic Motivation and the Process of Learning | Bing Nursery School1:19:00 - Derek DelGaudio's In & Of Itself (2020) - IMDb
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We are wired to move toward things that make us feel good and away from things that make us feel uncomfortable. It’s that narrative in our mind that limits us. However, when you challenge yourself and put in the effort, it could be transformational.
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58. Mental benefits of doing hard things
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