58 // Mindfulness

from Just Winging It · host John Abdulla & Patrick Greene

Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress. In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.

What this episode covers

Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress.In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.

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58 // Mindfulness

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This episode is 1 hour and 9 minutes long.

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This episode was published on June 30, 2019.

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