#58 More than PBs… using The THRIVE Roadmap as your anchor

On this pod we discuss the importance of using the roadmap and how each stop isn’t just a check box, but a way to look down the mountain to see a milestone in your journey.How to manage the critic in you that might be preventing you from using some very useful tools to colour this milestone as well as getting more familiar with how you feel before and after sessions as well as the foods you eat using the App: How We Feel Hosted on Acast. See acast.com/privacy for more information.