58. Morning and night routines for high-achieving girlies

from Double Life · host Devamsha Gunput and Farah Raja

Are you struggling to create routines that match your ambitious goals? In this episode, we break down the art of building sustainable morning and night routines tailored for high-achieving women. Learn how to habit stack, adjust for your energy cycles, and balance productivity with self-care. 00:00 Introduction 04:10 Morning Routines for Productivity and Self-Care 12:30 How to Build a Nighttime Routine That Helps You Wind Down 19:00 Overcoming All-or-Nothing Thinking in Routine Building 25:45 Adjusting Routines for Low-Energy Days 31:20 Why Balance Is Key to Routine Success Don't forget to give us a rating and send us your dilemmas at: 💌 [email protected] Hosts: ⁠@farahrajax⁠ ⁠@devamsha⁠

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This episode is 39 minutes long.

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This episode was published on January 20, 2025.

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