58. 🏋🏼‍♀️ MOVE WITH YOUR MENSTRUAL CYCLE - THAT GYM GIRL

Hey queens, today we were joined by  @angelwallace-miles5020  from That Gym Girl Podcast to chat all the things movement and our menstrual cycle! Should you take a rest day each day of your period? Why aren't you seeing the results? Does your period even matter if you're trying to see results? How to build confidence in the gym! This is an open-minded, thought-provoking conversation to see our views on working out through your menstrual cycle from both a scientific lens and energetics lens. I promise, this is an episode you do not want to miss! FIND ANGEL ↴ INSTAGRAM | @angelwallacemiles & @thatgymgirlpodcast JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠ #menstrualcycle #thatgymgirl #womenshealth #gymgirl #womenshormones