58: Muscle Building Q&A

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!   Episode Highlights:  Does barre / pilates build muscle? The best leg day exercises How to avoid injuring yourself Why you need mobility The connection between weight loss + gaining muscle How to make your workouts more effective High reps vs low reps Why you're not seeing results How to gain muscle with an at-home setup   Join the Broads waitlist and get the founder's discount when we launch. Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.