58: Muscle Size versus Strength

from Strength + Self · host Courtney Ustrzycki

There’s a lot of confusion (overlapping) between building muscle size and muscle strength. Although these 2 elements can be connected, they aren’t mutually exclusive of each other and that’s what we’re talking about today. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Sep 25, 2020

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58: Muscle Size versus Strength

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