#58 Our Best (and Worst) Runs and What we Learnt

In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery. Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather conditions tested her limits. Throughout the episode, the hosts underscore the value of learning from both successful and challenging runs. They offer practical advice on how to handle setbacks, stay motivated, and continuously improve. This episode is packed with inspiration and actionable tips for runners of all levels. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Running 00:06:12 - Training and Preparation Tips 00:12:00 - Challenges Faced During Marathons 00:18:38 - Lessons Learned from Marathon Experiences 00:24:40 - Overcoming Mental Barriers in Running 00:31:00 - Importance of Recovery and Injury Prevention 00:37:12 - Strategies for Successful Marathon Running 00:43:25 - Dealing with Unexpected Challenges 00:49:39 - Reflecting on Personal Achievements 00:55:48 - Final Thoughts and Future Plans ———————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-