#58 Our brains need mindfulness to face today's reality

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Today we invited Lenka Uherova (psychologist, growth facilitator, trainer, coach. Lenka is making us reflect on our human evolution and how the brain evolved to face the current technological challenges, such an information overload and nowadays complexity. Are our brain able to cope with that? Can we improve them with mindfulness? How? A fascinating conversation with someone with a deep knowledge on the human brain. We will also learn many useful tips of easy practices from our guest you can start doing today. Enjoy More about Lenka https://www.linkedin.com/in/lenka-uherova-kunova-57452471/

Episode metadata supplied by the publisher feed · Published Oct 4, 2022

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#58 Our brains need mindfulness to face today's reality

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