58. Part 1 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving the Noise

In this conversation, my co-host Isabel Grueneich and I discuss the mess we’re all in. We talk about the contributing factors and realities that reinforce these perilous times including negative newsfeeds, a challenging economic conditions, widespread scams, fast moving news cycles, the influences of social media, and the challenges of living in a divided and polarized society. We discuss the importance of identifying strategies and ideas for building community, strengthening our personal resilience, and safeguarding our mental health. Towards the end of part 1 of this 2 part series, we dive into the first part of the helpful ideas that we believe will add some important insights and great value for staying anchored during these unsteady and oftentimes highly stressful environments. During these 2 conversations, we will share a dozen examples of life giving practices, so there is something for everyone. PerfectWhelm Podcast Links & Resources:-Schedule a free discovery call with me to learn more about my coaching programs and services.-Email: [email protected] hope you will follow, subscribe, rate, and/or share the podcast with someone you think might benefit from it.