58. Prečo afirmácie (NE)fungujú? episode artwork

EPISODE · Oct 1, 2023 · 17 MIN

58. Prečo afirmácie (NE)fungujú?

from MiZu lifestyle · host MiZu lifestyle

V tejto video epizóde sme si posvietili na to, prečo nefunguje to, keď sa presviedčame o tom, akí sme úspešní, krásni, štíhli, silný, sebavedomí... Je to presne preto, že sa o tom presviedčame. Potrebujeme sa uisťovať v tom, že "za niečo stojíme". Nefunguje to, pretože tomu neveríme a známe: Stokrát opakovaná lož sa stáva pravdou.", v tomto prípade fungovať tiež nebude. Je to presne ako s cvičením - pokiaľ celý deň sedíš a večer si ideš na hodinu zacvičiť (akokoľvek intenzívne), z biedy Ťa to nevytrhne a s veľkou pravdepodobnosťou neschudneš ani nejak extrémne nezosilnieš. Pri afirmáciách platí to isté - to, že budeš afirmovať desať minút denne v akokoľvek pozitívnom rozpoložení a potom sa zvyšok dňa budeš rozčuľovať, žiadna afirmácia Ti život nezlepší. Ale my sme vymysleli AKO afirmácie využiť v svoj prospech a otočiť ich tak, že by dobre bolo!

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58. Prečo afirmácie (NE)fungujú?

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