58. Put Your Phone Down for 2 Hours Every Morning — Here's What Actually Happened When I Did

For 30 days, I didn't touch my phone for the first 2 hours after I woke up.One morning, Emma told me about her day. And I actually LISTENED. Really listened. Put everything down, looked at her, heard her.She said: "Thanks for listening, Mommy. I love you to the core."To the core.And I realized: She's been asking me to listen this whole time. And I haven't been.My other daughter Norah wanted to TEXT her friend instead of having a real conversation. She'd rather type than talk.We're raising kids who don't know how to connect with real people.And this isn't just about parenting. We're in a loneliness epidemic. The Belonging Index study found that an overwhelming majority of people don't feel like they belong — not in their communities, jobs, or even families. And it's tied to cell phone use.In this episode: what happened during my 30-day experiment, the science behind why your phone is fucking up your life, and the challenge I'm giving you.Because I want to bring people together. And it starts with putting your phones down.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @wealthymamamethodEmail: [email protected]