#58 Resentment: What is it costing you?

In this episode of The Healing Point Podcast, we explore chronic fatigue, heavy menstrual bleeding and the resentment that can continue to sit underneath the surface, even after a great deal of inner work.The conversation begins with the experience of carrying too much, particularly as a woman, mother and daughter, and the resentment that can build when responsibility feels uneven. From there, we look at what happens when that resentment becomes a familiar emotional position, one the mind keeps returning to even when we consciously understand the pattern. We talk about the enormous amount of energy it can take to stay engaged with frustration and resentment, and how this can keep the body activated. We explore the idea of duality, the tendency of the mind to move between right and wrong, fair and unfair, one side and the other, and what changes when we begin to step out of that polarity and return to a more centred place. We also explore becoming the observer of our thoughts, recognising familiar thoughts as invitations rather than instructions, and learning to decline the ones that pull us back into old emotional patterns.The deeper question becomes: what is resentment costing you?Because sometimes the next stage of healing is less about understanding where the pattern came from, and more about noticing how much energy we are still giving it now.This episode is a conversation about resentment, fatigue, hormones, awareness and the possibility of finding a different relationship with the stories we have carried for a long time.To explore more of my work, you can find me here: Instagram @thehealingpoint._ YouTube  https://www.youtube.com/@thehealingpointukOr my website www.traceystevens.orgThere you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.Explore From Symptom to Inner WisdomIf you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at [email protected] With LoveTracey xCredits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupunctureMusic licensed from www.purple-planet.com