58: Running Smart in the Heat - Summer Strategies for Stronger Runs

from The Performance Podcast · host Melissa Kendter

Whether you're training for a fall marathon, trying to maintain your base, or chasing some summer speed, this episode is all about training smarter, not just harder, in the heat. Today we dive into the physiology of heat training, hydration strategies, mental and physical adaptations, and how to leverage heat as a performance enhancer instead of a performance killer.www.trainmk.com

Episode metadata supplied by the publisher feed · Published Jun 10, 2025

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58: Running Smart in the Heat - Summer Strategies for Stronger Runs

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