58: Sånn endrer du kostholdet uten selvpisking og dårlig samvittighet

Kostholdsendring blir ofte forbundet med selvpisking, dømming av oss selv og dårlig samvittighet. Men hva skjer egentlig når vi drive med det? I denne episoden får du vite :Hvorfor selvpisking og dårlig samvittighet fører til motsatt resultat - nemlig at vi feiler Hva som gir oss resultatene vi ønsker (innen all vaneendring)Hvordan du kan endre tankene og følelsene dineHvordan gjøre kostholdsendring til en fornøyelse Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 13, 2022

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58: Sånn endrer du kostholdet uten selvpisking og dårlig samvittighet

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