58: Self-Care: A Crucial Step with Neil Sattin

What this episode covers

One of the most important skills in relationship is knowing how to actually show up - to be present. And while presence is a skill you can learn, there’s something else that’s almost always required if you’re going to be present for any length of time. You have to have something to bring to the table, and the only way that’s going to happen is if you’re paying attention to your own needs. It’s called “Self Care” - and in this episode I talk about how to honor the parts of you that are calling out for time, space, and attention. When you can show up consistently for yourself, it will be much easier for you to show up for others. This episode also contains a quick guided meditation to help you get centered, and more in touch with what those deep parts of you need. Please make sure you don’t try to do that part while driving! Also, if you’re interested in finding out more about the 7-week online course that Chloe and I are running, called “Thriving Intimacy,” please visit http://www.neilsattin.com/course or text the word “INTIMACY” to the number 33444 and follow the instructions. This episode is for you. I hope you find it to be nourishing and helpful on your path to deeper connection with others, and deeper appreciation for yourself on your journey.

Share this episode

Similar Episodes

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 04 of 04 Episodes

Sep 30, 2023 ·23m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 03 of 04 Episodes

Sep 30, 2023 ·27m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 02 of 04 Episodes

Sep 30, 2023 ·24m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 01 of 04 Episodes

Sep 30, 2023 ·27m

Similar Podcasts

LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. Psychos with Ryan Williams Ryan Williams This is a podcast on healthcare, trauma, and the future of mental health.On Psychos, Ryan welcomes storytellers, researchers, comedians, actors, teachers, writers, musicians to discuss their relationship with their health. Ryan's conversational interview style gives guests a place to discuss how they are connected to their health, which will be completely new to listeners. We also have a few breathwork classes, and some older episodes from Ryan's old Influencer Economy podcast. You can follow the podcast on iTunes, Spotify, Stitcher, or anywhere else you listen to podcasts. Celebration of Life Church Bozeman COLC It is our desire at Celebration of Life Church to reach into Bozeman and the entire Gallatin Valley with the Gospel of Jesus Christ and impact it for the Kingdom of God; to go beyond the four walls of the church and touch people in our community with the love of God; and to share the goodness of God in such a way that it will draw all men into a loving relationship with the One True Living God. We also desire to train up in the Word of God and encourage them to take the Gospel message to our community through various outreaches and evangelism. Enjoy our podcast and feel free to visit us.

Frequently Asked Questions

How long is this episode of Relationship Alive!?

This episode is 24 minutes long.

When was this Relationship Alive! episode published?

This episode was published on September 29, 2016.

What is this episode about?

One of the most important skills in relationship is knowing how to actually show up - to be present. And while presence is a skill you can learn, there’s something else that’s almost always required if you’re going to be present for any length of...

Can I download this Relationship Alive! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.