58: Self Sabotage & Self Limiting Beliefs, How Your Mindset Could Be the Key to Unlocking Your Fat Loss, Relationships, Therapy + More w/ Monique Harding Relatable Therapist

Today we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online coaching program as our group therapist.We've brought Monique into the studio today to talk all things Mental Health and Wellbeing and the impacts of that especially while on a Health & Fitness Journey. Monique provides some practice tools and examples to do with Self Sabotage, and overcoming self limiting beliefs holding you back from greatness. How to talk to friends and partners who may not be supportive (yet) of your journey. We also talk about the link between Mental Health / Mindset and that potentially being the key to unlocking your desired results.We're excited to bring you this episode jam packed full of goodness.To find Monique visit her at: Instagram: https://www.instagram.com/relatable.therapist/Make Peace with Your Past: https://www.relatabletherapist.com/make-peace-with-your-past-waitlist_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/