#58 Seven Daily Strategies to be Your Own Hero

Do you catch yourself saying when ________ happens, I'll be happy or when ________, I can relax? We often look outside ourselves for solutions or fixes to things we are struggling with. But, what if you could be your own hero? What if you could show up for yourself today and start to change your perspective and how you are feeling. In this episode, I give you seven daily strategies to be your own hero. Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Grab my FREE daily checklist to start regulating your nervous system today: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Schedule a strategy call and learn about my course: https://www.optimalyouhealthandwellness.com Connect with me and get free resources: https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww