58. Skin Food Feature: Matcha

It’s March—the season of renewal, fresh starts, and the return of all things green. And what better way to embrace that than with one of the most vibrant, verdant skin foods out there? Matcha is more than just a wellness trend—it’s an ancient, skin-nourishing powerhouse packed with antioxidants, stress-reducing compounds, and detoxifying properties. But not all matcha is created equal, and in today’s episode, we’re diving deep into: 🌿 How matcha supports skin health internally (think antioxidants, cortisol balance, and liver support) 🍵 Why matcha is different from regular green tea—and why that matters 💚 Using matcha topically for inflammation, redness, and glow ⚠️ How to buy high-quality matcha (spoiler: most matcha on the market is low-quality junk)   Plus, I’ll be sharing my favorite matcha skincare recipe and the brands I trust most for pure, organic, and lab-tested matcha. Grab your matcha (or whatever you’re drinking), settle in, and let’s talk about matcha!   Resources & Links Mentioned: 🔗 Unburden Serum by Laurel – Available in my shop at stratumaesthetics.com 🔗 My favorite matcha brands – Pique Matcha, Encha Matcha, Dr. Andrew Weil’s Matcha.com 🔗 DIY Matcha Face Mask Recipe – SKIN EARTH VITALITY BLOG 🔗 More holistic skincare tips on Instagram – @stratumaesthetics If You Loved This Episode: 💚 Share it with a friend who needs a skin-supporting ritual in their life! 💚 Tag me on Instagram @StratumAesthetics if you try matcha in your skincare! 💚 Rate & Review the podcast—it helps more people find holistic skincare wisdom. Until next time, keep nourishing your skin and soul. 💚