58. Smartphone Addiction

In today's episode, we're going to talk about smartphone addiction. Let's face it, we're hooked, I'm hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals. Resources talked about in this episode: Blog mentioned - Three Ways Smartphones are Ruining Your Sleep and Relationships

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This episode was published on May 7, 2021.

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