58. Stress Mastery w/ Dr Adrian Medhurst, Thought Leader in High Performance Psychology

Exploring the limits of his own potential is what ultimately brought Dr Adrian Medhurst to the wonderful work he does now as a Thought Leader in Performance Psychology, wellbeing science, stress mastery, mindfulness, behavioural change, and innovation. In this episode Adrian tells us exactly what stress is, how the perspective we take when it comes to stress changes our experience of it, and practical proactive vitality strategies we can all adopt to cope better with stress, protecting our mental and physical health at the same time.Dr Adrian MedhurstBenny ButtonBook: Meditate On ThisDr Adrian Medurst LinkedInBenny Button LinkedInBenny Button FacebookBenny Button InstagramTED Talk: How to make stress your friend, Kelly McGonigalMan’s Search for Meaning; Viktor FranklThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.