58. Supplements to Take Before Coming Off the Birth Contr...

What this episode covers

In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill. Mentioned: - Dr. Jolene Brighten - Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking - B-Complex (NFH or AOR) - Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid) - Zinc (Zinc Copper Balance by AOR) - Magnesium (Bis-glycinate) - Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons) - Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra) - Vitamin D - NAC (Designs for Health) - UNDA #10, #245, HFE - Digestive bitters (Canadian Bitters by St. Francis) - GI revive by designs for health Milk Thistle & dandelion root tea Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Holistic Women's Health?

This episode is 29 minutes long.

When was this Holistic Women's Health episode published?

This episode was published on March 2, 2022.

What is this episode about?

In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill. Mentioned: - Dr. Jolene Brighten - Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking - B-Complex (NFH or...

Can I download this Holistic Women's Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.