58. Supplements to Take Before Coming Off the Birth Control Pill

In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill.  Mentioned: - Dr. Jolene Brighten  - Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking - B-Complex (NFH or AOR) - Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid) - Zinc (Zinc Copper Balance by AOR) - Magnesium (Bis-glycinate) - Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons) - Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra) - Vitamin D  - NAC (Designs for Health) - UNDA #10, #245, HFE - Digestive bitters (Canadian Bitters by St. Francis) - GI revive by designs for health Milk Thistle & dandelion root tea Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠