58 Talking Mental Health and the Importance of Opening up about how we feel with Unmasked Mental Health

**Doors to Manifesting Magic 2.0 are still open!** Click here to join this 90 transformational program: https://victoriamaskell.lpages.co/manifesting-magic-course-2020/ Come and join the Instagram family here: www.instagram.com/victoria.maskell In today's episode I am talking to Logan and Doug from Unmasked Mental Health all about the importance of sharing how we feel and reaching out for support. They have an incredible free app that you can download here: https://unmaskedmentalhealth.co.uk/unmasked-app/ You can also find out more on their socials: https://www.facebook.com/Unmaskedmentalhealth/ https://www.instagram.com/unmaskedmentalhealth/ https://twitter.com/UnmaskedH https://www.linkedin.com/in/unmasked-mental-health-69b24a177/ Who are Unmasked Mental Health and What do they do? What we do... 🗣 Talking groups for Women & Men, open to anyone aged 16+, with no referral, no registration, no signing in and no cost. We have also created the Uk's first peer to peer support App that is free of charge with no advertisements. You can remain completely annoymous, talk about how you're feeling and get things off your chest. This app is a 24-hour service that enables you to get support and give support in the comfort of your own home. Why we do it...👥 To give people a safe, non-judgement space to talk. To challenge the stigmas surrounding mental ill-health and to get people talking about their feelings. We know from our experiance living mental ill health, how difficult it can be to walk through the door of a support group, so we wanted to create the door by developing the App and also provide the groups once you have built the confidence to talk. Where we do it... 4 locations across Calderdale and more to be opened in the near future. Halifax Hub - King cross Fire station Sowerby Bridge Hub - Tesco Brighouse Hub - Tesco Mytholmroyd Hub - community centre When we do it...⌚ Every Thursday night. 7 pm