58: ⁠The Positivity Model: Your Inner GPS for Growth - Jade Sterling

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes Women’s Health Coach and Positivity Practitioner Jade Sterling for a powerful conversation on healing from the inside out. From hitting rock bottom to igniting her “internal pilot light,” Jade shares how gratitude, breathwork, and reframing thoughts helped her reclaim peace, connection, and purpose.🔥 You’ll learn:🧭 How the Positivity Model can shift your mindset in real time💡 Why gratitude is the most powerful nervous system regulator🌪 What it means to find the “awesome in the awful”🧠 How thoughts shape emotion—and how to flip them👩‍⚕️ How Jade integrates nursing, coaching, yoga, and motherhood to support women through perimenopauseWhether you're overwhelmed, emotionally exhausted, or simply looking for a mindset reset, this episode delivers heartfelt tools, deep insight, and the reminder that you have the power to choose peace—no matter the storm.Chapters:00:00 – Introduction02:00 - What It Feels Like to Be Jade Sterling08:46 - Discovering the Power of Positivity10:55 - The Power of Awareness and Thoughts14:18 - Tools: Positivity Model and Flip the Gratitude Switch19:17 - Case Study: Menopause, Anxiety, and Inbox Panic21:05 - The GPS Analogy: Where Are You Now?31:04 - Evaluation + Creation = Empowered Living33:21 - Wayne Dyer Wisdom: Change the Way You Look at Things36:00 - From Reaction to Response: Creating the Gap38:01 - From Nurse to Empowerment Coach: The Career Journey41:03 - Psychology Meets Biology: A Missing Link in Healthcare45:04 - The Smoking Conflict: Shame, Love, and Reconnection48:28 - Gratitude as a Relationship Bridge52:54 - Gratitude Saves LivesFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]