58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)

Send us Fan MailPostpartum is full of decisions that can feel impossibly heavy. Breastfeeding or formula? Tongue tie release or wait? Go back to work or stay home longer? Sleep support now or later?In this episode, Deb talks about why decision-making in early parenthood can feel so overwhelming and how to reconnect with your intuition without ignoring research, support, or real-life challenges. Using her RAINBOW method, she walks parents through a grounded framework for making thoughtful, informed decisions during pregnancy, postpartum, and the newborn stage.This episode is for parents who feel stuck between opinions, pressure, guilt, and fear of “getting it wrong.”You are allowed to slow down, ask questions, and make decisions that align with your family.✨ In this episode: The RAINBOW Method - Free downloadable handout here!R - Reflect (Research & Risks)A - Adjust (Alternatives)I - IntuitionN - NothingB - BenefitsO - ObligationW - What Now?🎧 Connect with Deb: Doula Deb offers postpartum, feeding, and sleep support for families navigating the first year. Free Intake CallA low-pressure conversation to talk through what’s feeling hardest and explore what type of support would best fit your family.One-Time Consults & Ongoing Support Flexible virtual support for feeding, sleep, postpartum recovery, regulation, and the emotional load of the first year.Sleep Support & Coaching Gentle, relationship-centered sleep support for babies and toddlers. Includes Sleep Foundations Consults and ongoing coaching options.Free Downloadable ResourcesFree checklists, handouts, postpartum planning tools, sleep support starters, and parenting resources.Favorite Amazon FindsCurated postpartum and baby essentials focused on function, regulation, and real-life parenting support.Workbooks & Guides Practical tools and printable resources designed to help families navigate postpartum recovery, feeding, sleep, and the mental load of early parenthood.Support the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.