58. The reason you overthink and how dismantling shame liberates you from overthinking

This is the audio from an Instagram Live I did today (follow us on IG @healing.embodied). I'm diving deep into the real reason you overthink (it’s not what you think 😜).It’s not because your thoughts are “the truth.”It’s not because that’s your personality.It’s not because you just need to meditate more.There’s a deeper thing that’s driving the NEED to keep overthinking.What am I really afraid will happen if I STOP overthinking?What do I believe it would mean about me, my life, and my identity?How can I dismantle the shame so that I am free from the NEED to overthink?When we no longer dehumanize ourselves for being Imperfect,Unsuccessful, Incapable,Vulnerable,Uncertain,Then we are free.This is what our new program, Wholly Human, will help you unlock. Learn more here: https://healingembodied.kartra.com/page/wholly-humanAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certifiedLearn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopOur monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofcGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus